Feeling Overwhelmed? Me Too.
After a big year for my creative business, at the beginning of this year I was completely tuckered out. I was exhausted from trying to keep all the balls in the air. I didn't have anything left. In fact, I was experiencing all the symptoms of burnout. I kept thinking I would get my energy back, and I eventually did.... but it took a while.
Slowly, over the past few months, I've been picking up the pieces and restoring my equilibrium. Full disclosure, I'm still in this journey and I'm still fighting for serenity! In this week's episode of The Josie Lewis Show podcast, I share:
Why I got burnt out in the first place
The magical word game that revealed my soul
What I thought of my first ever cruise experience (it's relevant, I promise)
How I started to recover from overwhelm and burnout
How intuition and connecting with my heart is the answer I've found to stopping overwhelm and burnout in it's tracks
